4 Day Series: Yoga, Pilates & Meditation with Amira Haidary
January 27, 2022
Río Yaqui 49, Ventura Puente, 58020 Morelia, Mich., Mexico
COST: Donation per day ($5USD / 100 pesos - $20USD / 400 pesos)
Circle up the wagons! Burst open like the stars! To have the motivation, the clarity, the physical strength and the emotional calm required to affect change in the world, we need great healthy lifestyle habits.
In this series of 4 workshops with Amira we will circle up our mats, forming the shape of rays of the sun as we practice yoga, Pilates (core-chakra work) and meditation. Come release pain and stress, alter your consciousness, commune with other health minded new friends, gain skills, and experience a wonderful boost in your energy.
LOCATION: Yoghiando Shala Morelia ( Yoga Solaris on Google Maps) Río Yaqui 49, Ventura Puente, 58020 Morelia, Mich., Mexico
Thursday: “Travelers Refresh” Open your hips, back, shoulders and neck. Connect into your center and your personal “why” for being at the Greater reset conference.
Friday: "Easy like Friday morning" Gentle Sun Salutations gentle prep and flow + beginner breathing and meditation
Saturday: "Lighten Up!" Sun Salutes prep and flow + Pilates core
Sunday: "Doorways to Bliss Consciousness" Classic Hatha yoga. Beginner to All levels Sun Salutes, Asana (postures,) Progressive Relaxation, Pranayama (Breathing,) Meditation and Chants.
Please bring a yoga mat!
Thursday, Jan 27 - Sunday, Jan 30 (9am-10:30 am) Workshops may be taken separately or as a series.
Entry fee is donation based and applies per day ($5-$20) (100 - 400MX Donacion)
My Venmo is @Amira-Haidary
Dollars, Pesos or Zelle will also work
Register emailing Amira at Amirahaidary@protonmail.com
Learn more about Amira at www.amirahaidaryyoga.com