the people's reset 2026 workshop/activity

Head, Shoulders, Teeth & Toes! - Fascial Health

Jill Causa
February 1, 2026
5:15 – 6:15 PM
Greenspace
Free
Jill Causa
February 1, 2026
5:15 – 6:15 PM
Greenspace
Free

In this transformative two-part workshop, we explore the profound impact of fascial health on overall wellness, with a focus on unlocking optimal head and shoulder health. Fascia, the body’s connective tissue network, influences organ function, movement, and communication between cells, making it a crucial aspect of vibrant health. By learning practical and simple fascial maneuvers, you’ll release tension, improve circulation, and stimulate natural healing throughout your body, from your head to your toes. The oral cavity, rich in fascia, is no exception to this interconnectedness. Dysfunction in this fascial network can contribute to oral health issues, but targeted maneuvers can enhance oral wellness by releasing tension, improving blood flow, and promoting relaxation.

Through hands-on learning, we’ll apply specific manual therapy techniques to the head, neck, and face, addressing fascial restrictions and enhancing oral health. These techniques help release tension in the jaw, temples, and neck, improve temporomandibular joint mobility, and promote stress reduction. The workshop culminates in a personalized, effective oral care solution as we craft our own natural toothpaste using nourishing, non-toxic ingredients. By the end of this empowering experience, you’ll have a deeper understanding of your body’s interconnectedness and practical tools for self-care, ensuring you leave with lasting benefits for your overall health and wellness.

Jill Causa

Jill Causa is a certified Fascial Maneuvers Coach through Human Garage, a preschool STEAM teacher, and the founder of Leaping Littles Movement for Children. She is also the creator of Evolve Skin, her own line of natural, handcrafted skincare products.

Jill holds a master’s degree in Dance Education from NYU and a bachelor’s degree in Dance and Choreography from VCU. She is a postgraduate Virginia-licensed Dance Arts K–12 teacher and a Physical Education Specialist with more than twenty years of teaching experience across private, public, and therapeutic schools, as well as over a decade of professional performance experience.

Jill is committed to empowering students through movement and education, and is eager to share her work with a solutions-oriented community—one that is taking charge of their lives, embracing meaningful change, and valuing holistic approaches to learning and well-being.

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