Carine Al-Bustani & team

Give yourself the gift of an intimate connection with yourself, in a therapeutic, ceremonial, and safe context. You will experience and learn tools for body awareness, breathwork, and somatic experience in movement, all accompanied by the psychotherapeutic use of expanded states of consciousness.

Reconnection Movement® is a group practice conducted in pairs (breather/sitter), in two shifts of 2.5-3h each (total: 6h aprox). Its purpose is to release energies and tensions accumulated or blocked in the body due to trauma, allowing the organism to restore its balance and integrate emerging resources to facilitate its evolutionary process.

It utilizes expanded states of consciousness, combining tools such as cannabis medicine (optional), body awareness, breathwork (hyperventilation), and conscious movement, in a guided journey simulating the hero’s journey or the birth process.

It consists of 6 stages:
1. Body Awareness: Conscious delving into the bodily experience to connect with body-stored memories.
2. Breathwork: Through hyperventilation, breath holds, and specific muscle contractions, the aim is to generate an expanded state of consciousness from the synthesis of endogenous DMT.
3. Trip: A space for self-exploration.
4. Containment: Post-trip reception by the sitter through sensitive contact.
5. Integrative Movement: Through conscious movement, integration of the lived experience and new resources.
6. Dance & Bonding: Through dance and sensory contact with the group, the aim is to ground and integrate the experience into life (the group).

A space for embodied presence, regulation, and safety.
This group offers a gentle, body-based experience where you can slow down, listen inward, and feel supported in the presence of others—without pressure to speak or share personal stories.

This space is for you if:
• You feel you’ve already understood many things… but your body is still tense
• You regulate better with others, yet feel overwhelmed by individual therapy
• You sense your nervous system needs companionship, not more analysis

The 3 main take-aways:
Self acceptance, seeing through your life & exploring possibilities.

What to expect
• Somatic exploration at your own pace
• A strong focus on nervous system regulation and co-regulation
• No forced sharing or confrontational dynamics
• Physical contact only if it is offered and chosen

A calm, contained space where presence is enough and each body sets its own limits.

For any questions, please contact Carine through telegram @justanastrogirl

—————-
ESPAÑOL
Regálate un espacio de encuentro íntimo contigo misma, en un contexto terapéutico, ceremonial y seguro. Vivenciarás y aprenderás herramientas de consciencia corporal, breathwork y experiencia somática en movimiento, todo acompañado del uso psicoterapéutico de los estados expandidos de consciencia.

Reconnection Movement® es una práctica grupal realizada en duo (respirador / cuidador), dos turnos de 2.5-3 horas cada uno (total: aprox 6 horas). Tiene como finalidad liberar las energías y tensiones acumuladas o bloqueadas en el cuerpo por el trauma, permitiendo al organismo restaurar su equilibrio e integrar los recursos emergentes para facilitar su proceso evolutivo.

Utiliza los estados expandidos de consciencia, combinando herramientas como la medicina cannábica (opcional), la consciencia corporal, el Breathwork (hiperventilación) y el movimiento consciente, en un recorrido guiado simulando el viaje del heroe o el proceso de nacimiento.

Consta de 6 etapas:
1. Consciencia Corporal: Profundización consciente en la experiencia corporal para conectar con las memorias registradas en el cuerpo.
2. Breathwork: A través de la hiperventilación, las apneas y las contracciones musculares específicas, se busca generar un estado expandido de consciencia a partir de la síntesis de DMT endógeno.
3. Viaje: Espacio de autoexploración.
4. Contención: Recibimiento post-viaje por parte del sitter (cuidador) a partir del contacto sensible.
5. Movimiento integrativo: A través del movimiento consciente, se trabaja en la integración de la experiencia vivida y los nuevos recursos.
6. Danza & vínculo: a través de la danza y el contacto sensorial con el resto del grupo, se busca el aterrizaje e integración de la experiencia en la vida (el grupo).