This workshop draws from the two most powerful healing modalities I’ve encountered on my own journey: Pangu Shengong (or Pangu Mystical Qigong) and pranayama from the Raja system of Yoga. Formal Pangu Shengong practice requires a specific transmission of foundational energy from an authorized instructor, while basic pranayama techniques are more accessible. I synthesized these two practices to offer others an introduction to the magic and healing potential of Pangu Shengong—which is rooted in kindness and love—without requiring formal initiation, and to share the benefits of my favorite pranayama technique, which I use daily to enhance mental clarity and support purification.

We will begin the workshop by sitting in a circle and settling into the present moment. I will cover the pranayama technique in detail, along with other essential aspects of the session, such as cultivating a calm mind and a broad heart. We will then move into the breath work as a group. The practice is simple, relaxing, and not physically strenuous. While we engage the pranayama, I will also act as a conduit for healing energy through a special method of Qi transmission, further enhancing the cleansing and purifying effects of the breathwork. The duration of the session will last for a minimum of 20 minutes.

The effects of group practice like this can be profound. Come with an open mind and heart, and leave with your energetic system refreshed, nourished, and fortified for your Activation.