Ever found yourself in a heated moment—talking fast, feeling misunderstood, wishing you could rewind?

From Reaction to Connection gives you a way to pause, understand what’s really happening inside, and communicate so you can be heard and understood.
In this experiential workshop, you’ll learn a simple, memorable tool that helps you untangle what’s beneath the surface—your thoughts, feelings, wants, and impulses—so you can express yourself clearly and confidently, even when emotions run high.

Used for both self-reflection and communication, this framework turns confusion into clarity and helps you choose your next action with intention instead of reaction.
Through guided reflection, partner dialogue, and live practice, you’ll discover how awareness transforms every conversation—from reactive to responsive, from tension to understanding, from conflict to connection.