In this workshop we will show you how you can change the natural and artificial light in your environment to affect massive change in your health and quality of life. From hormones, immunity, fertility, energy, production, sleep quality, and more. Light as medicine is a panacea hidden in plain sight. It is taken for granted and often underappreciated that the sun is inextricably connected to all life on this planet. As mammals, we have a special relationship between light frequencies, hormones, and our mitochondria, which are the energy-creating reactors of our cells. We are no longer exposed to the natural frequencies found in nature of all types. In fact, we have replaced them with an invisible ocean of man-made light frequencies and electromagnetic fields. When it comes to environmental health, we have to always ask. What in our environment are we missing? What can we add back to make us resilient? Just as important, we need to ask what it is we need to subtract to stop the draining of our energy on a day-to-day basis. Together we will cover:
Natural light frequency strategies: winter vs. summer
Making the invisible visible EMF
Artificial light and how to equip your home to minimize damage
Optimized lighting for sleep
Optimized light exposure for hormones & fertility
Light, food, microbiome & metabolism.
I want EVERYONE to leave this workshop knowing that no matter who they are, how much money they have, or what region of the earth they reside in, there are always opportunities to connect with the natural world and wisdom hidden in plain sight. In this case, to change your light within and without to change your life.