Your body is designed to heal — when you align it with nature’s most powerful forces. In this practical, hands-on workshop, bestselling author and natural healing advocate Beth Greer will show you exactly how to harness light, water, and nature to repair your cells, restore energy, and optimize your health — starting today.
You’ll walk away with:
– A 5-minute morning light protocol to boost mood, hormones, and mitochondrial function
– Hydration hacks to structure your water, improve absorption, and enhance detoxification
– Easy grounding techniques you can use anywhere — even in the city
– Cold therapy basics for increasing resilience and reducing inflammation
– A meal-timing framework that supports leptin sensitivity, stable energy, and better sleep
This will combine short teachings with interactive experiences — so you feel the benefits as you learn. You’ll leave with a clear, step-by-step daily plan and the confidence to put it into action immediately, no special equipment or expensive supplements required.
This is for you if you want to build lasting health with strategies that are free, simple, and rooted in how your biology is meant to function.